" It is the power of group meditation and working together that brings to the individual transformative experience most difficult to manifest alone." Andreas Mamet Healing Hearts Meditation Circle is a circle for folks interesting in guided meditations, personal healing and healing rituals for others. Each Tuesday, from 7-8pm, the Healing Hearts Meditation Circle is held in Takoma Park, MD. We have guided meditations and visualization for: emotional, physical, and mental healing; clarity; wisdom …

Our meeetups are positive, fun, learning-oriented, inspiring, and life-enhancing. They are designed for women who are ready to live fuller, happier lives and enjoy the journey of personal growth and discovery with like-minded friends. In our meetups we take part in discussions and activities aimed at our growing in self-knoweldge, refreshing and nourishing us in mind and body, and giving us tools and understanding we can use to build happier and more meaningful and satisfying lives. We also aim …

Bootie Boot Camp is for women only. The challenging butt and abs class combines a variety of exercise styles such as plyometrics,core,pilates,strength training,etc with calorie blasting cardiovascular drills such as short distance running, relay races, obstacle courses, and more! The result is a one hour class that will increase stamina, tone muscles, and elevate your heart rate to blast away calories while specifically tightening, lifting, and shaping your abs, butt, hips, and thighs. YOU'LL NE …

Celebrate 2012 with new Friendships ~ Have you recently relocated leaving close friends behind? Perhaps some of your friendships drifted away over time.  This group is about creating an upbeat community of fun women in their 40’s and 50's up, from all walks of life.  Studies reveal women of all ages change friends about every five years.  You may still have those friends in your life but as life changes, so do friendships.  Maintaining, and fostering, connections to girlfriends are beneficial to …

We create a safe space to explore your inner world. It is about closing your eyes in meditation only to open them on the inside; to have a glimpse of that which exists at your core. Come and Experience your Heart Energy!

Savage Fit Studio Latin Flavor 7 Days a week! SCHEDULE  at Savage Fit Studio! (Please check our website at www.savagefitstudio.com for a current schedule) or Zumba.com Instructor: Ani Murach for a current schedule!) 8600 Foundry Road, Savage Mills, Main Entrance, 1st Floor, 1st business on the right! Opposite Ramshead Entrance! Think you can't burn 500 cal dancing to latin tunes? Think again! With my easy to follow steps you can easily burn 500 to 1000 calories. If you love the music and want qu …